Renee Vaughn's Blog

 


Take a loved one 2 the doctor begins NOW!

It's that time again and it's been a incredible 8 years to see and hear about the lives that have been saved during the Take A Loved One To The Doctor campaign. It changes just a little bit this year in that now it has officially been extended as a season to take better care of not only our loved ones, but just as importantly ourselves.

For me personally, since turning the big 4-0, I'm starting to see and feel the difference in my body...beginning with getting more than 4 hours of sleep, although I can still function with that amount, it's amazing how well rested the body and mind feel the next early morning before heading into the station..there's the excercise and I've been encouraged by soooo many wonderful instructors, nutrionists, trainers and the like who have made excercise fun and the people I work out with who listen to the Best R&B and Old School...you're the best in keeping me motived!

Even in recent conversation with my own Mamma, she recently joined an area YMCA to keep herself in good shape...way to go Mom..you know I'm proud of ya! So in the season of taking better care of ourselves, which I want to continue to do with better eating habits...a slow process, but one I know I can overcome..let's be each other's support system, so we ALL can make fewer trips to see the good Ol Doc, or if we have to make that visit we walk away(literally) with better health in mind!




 
04/28/2010 5:25AM
Take a loved one 2 the doctor begins NOW!
Please Enter Your Comments Below
05/05/2010 10:59AM
acstone
He is no longer with the company.
05/05/2010 12:45PM
GERRI PATTERSON
WOW, ANOTHER BLOG...I'M BEHIND...MY COMPUTER HAVE BEEN DOWN FOR SEVERAL DAYS...TAKING CARE OF MY HEALTH IS AN OBLIGATION I OWE TO MYSELF; MY FAMILY/FRIENDS...I BECAME MORE SERIOUS ABOUT MY HEALTH IN 2007 REALIZING I WAS GETTING OLDER & DIDN'T WANT TOEND UP ON MEDICATIONS OR WORSE...I CAN SEE PROGRESS IN THE LAST FEW YEARS WITH MY EATING HABITS...THE HARDEST FOR ME...ALSO, I'M MOVING & EXERCISING MORE...WITH EVERY YEARLY PHYSICAL MY DOCTOR IS PLEASED WITH WHAT I'M DOING FOR ME & SO AM I.
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